Breastfeeding positions

First, there’s no one position that’s better than another. What’s important is that you find the one that suits you best. We’re talking more and more about instinctive or natural positions. You know best! Use a cushion, make yourself comfortable, with a stool under your feet…

The natural position

The idea is not to put baby in a transverse position, but rather to observe baby’s spontaneous position. This position is based on the continuity of your baby’s intrauterine life. Stand back slightly so you can see your baby and observe his movements. If he’s having a little trouble, you’ll help him naturally. Trust yourself and your instincts.

Common breastfeeding positions

1. The Madonna position
   • Baby lies on his side, with his tummy against yours.
   • The baby’s head rests in the crook of your elbow.
   • This position is often used after the first few weeks of life, when the baby has better head control.
2. Inverted Madonna position
   • Similar to the Madonna position, but you use the opposite arm to support the baby’s head.
   • This position offers better control of the baby’s head, which can help achieve a good latch.
3. The side-lying position
   • You and baby lie on your sides, facing each other.
   • This position is useful if you’re recovering from a Cesarean section, or if you want to breastfeed at night without getting up.
4. The rugby ball position
   • The baby is held under the arm, like a rugby ball, with the legs facing backwards.
   • This position is ideal if you have twins or larger breasts, as it offers good visibility and control of the baby.
5. The she-wolf position
   • You are semi-recumbent, with the baby resting on top of you, tummy to tummy.
   • This position enables the baby to find the breast naturally and is beneficial for relaxation.
6. Saddle position
   • Baby sits astride your thigh, facing your breast.
   • Ideal for older babies who can sit up, and for babies suffering from reflux.

Recommended videos

For a visual demonstration of these positions and additional tips, here are some reliable video sources:

• Natural position
• Global Health Media
• Stanford University Newborn Nursery
• La Leche League International

These videos offer practical demonstrations of different breastfeeding positions and other essential aspects of breastfeeding.

Conclusion

There is no “best” breastfeeding position, because every mother-baby duo is unique.

The important thing is to find a position that is comfortable for you and effective for your baby.

Don’t hesitate to try out different positions to see what works best for you and your baby. If you are having difficulties, don’t forget that consulting an IBCLC (International Board Certified Lactation Consultant) can provide you with the support and advice you need to breastfeed successfully.

You’re doing a fantastic job of finding the best ways to feed and care for your baby. Have you tried any of these positions? Or perhaps you need the help of an IBCLC to perfect your technique? Feel free to ask for more information or schedule a visit with us for personalized support.