Using a breast pump can be a necessity for many breastfeeding mothers, whether to return to work or to increase their milk supply. One of the crucial aspects for a positive experience with the breast pump is to choose a comfortable level of intensity while remaining effective. Here are practical tips for determining the optimal intensity level for effective and comfortable expression.
Understand how the breast pump works
Breast pumps, whether manual or electric, attempt to imitate a baby’s sucking to extract milk of the breast. Most modern electric breast pumps offer several intensity levels to suit mothers’ individual needs. Intensity refers to the strength of the suction exerted by the breast pump.
Why the choice of intensity level is important
- Comfort: Too high an intensity level can cause pain and damage to the nipples, while too low a level may be ineffective in extracting enough milk.
- Efficiency: Finding the right balance allows optimal expression of milk without discomfort.
- Preventing problems: Improper adjustment can lead to blockages, cracks or other complications.
How to choose the optimal intensity level
Start slowly
- Always start with the lowest intensity level to allow your breasts to get used to the sensation. Gradually increase the intensity until you find a comfortable and effective level.
Listen to your body
- Pain is never normal. If you feel pain, reduce the intensity immediately. Expressing milk should be comfortable and not cause tension or pain in the breast. The ideal level is one that is just below the level at which you feel pain. It is also possible that the breast shields are not the right size. If the pain persists, consult.
Observe the flow of milk
- A good indicator of the correct intensity is the flow of milk. The draw will last 15-20 minutes. The breasts are very supple at the end of the draw. The mother is full of oxytocin, namely this desire to doze off during the draw and a little after. This means that the machine is working well.
